#Stop #Breathe #Be

Stop. Breathe. Be.

(This applies to any time of year, and any day!)


Generally speaking, Thanksgiving is a time for family, friends, lots of food, football, parades, and a long weekend off from work. Over the years, that time off has become about a shopping frenzy for the holidays. 
Spend, spend, spend, get up EARLY, or go to bed early afternoon, and rest later. And now you have the “benefit” of never leaving your home so you can spend your day off online, spending as much as possible.

Here’s a thought, Stop. Breathe. Be. 



Just because there are sales, it doesn’t mean you have to shop. If you have Friday off from work, take the day off. Chill out, sleep in, do the dishes later. 



If you do decide to shop, have a plan, and when you’re done shopping for others, make sure you get something for yourself.



I have a rule when I shop, “Love It or Leave It.”
If I’m on the fence, it stays in the store. This will help you get through your list. (And whenever you shop.) 



Stop, Breathe, Be is for everyone, wherever you are in the world, whether you are celebrating Thanksgiving, Chanukah, any other holiday OR coming upon time off from work. 



You deserve to live a life that rewards you. You deserve to live a life that you are excited to wake up to. You deserve to live a life that flows with your breath.
Inhale, 1.2.3.4.5.6.7.8.9.10.
Exhale. 1.2.3.4.5.6.7.8.9.10.
Repeat. 



#Stop #Breathe #Be

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